How To Lose Up To 10 Pounds
In As Little As 7 Days...
Even if You've Tried Every Other Diet In The World Before And Failed!
HERE'S WHAT YOU GET:
1. Keto Diet: The Basics
Quick guide to understanding the basics of the keto diet and the 11 benefits that you will enjoy, along with a detailed keto shopping list including (a list of foods you can eat, and a list of foods to avoid) and 13 tips for success.
2. Eating on Keto
A 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips.
3. Ketosis: Tips for Staying in Ketosis
Learn how to get into ketosis in as little as 3 days, how to know if you're in ketosis and much more.
4. Macros: A Micro Look at Macronutrients
Learn how to calculate your macronutrients (the grams of protein, fat, and carbs), and maintain the proper ratios to stay in ketosis.
5. Keto Flu: Beating It in a Healthy Way
Helpful tips for defeating or minimizing the keto flu, if you experience any symptoms.
6. Intermittent Fasting: Tips for Success
Discover the 5 different styles of intermittent fasting (or I.F. for short) to kickstart ketosis and accelerate fat loss.
7. Keto and Friends: Dealing with Social Pressures
Learn how to handle social pressures. Includes tips for eating out and some guidelines for drinking alcohol. This is what makes weight loss sustainable!
Quick guide to understanding the basics of the keto diet and the 11 benefits that you will enjoy, along with a detailed keto shopping list including (a list of foods you can eat, and a list of foods to avoid) and 13 tips for success.
2. Eating on Keto
A 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips.
3. Ketosis: Tips for Staying in Ketosis
Learn how to get into ketosis in as little as 3 days, how to know if you're in ketosis and much more.
4. Macros: A Micro Look at Macronutrients
Learn how to calculate your macronutrients (the grams of protein, fat, and carbs), and maintain the proper ratios to stay in ketosis.
5. Keto Flu: Beating It in a Healthy Way
Helpful tips for defeating or minimizing the keto flu, if you experience any symptoms.
6. Intermittent Fasting: Tips for Success
Discover the 5 different styles of intermittent fasting (or I.F. for short) to kickstart ketosis and accelerate fat loss.
7. Keto and Friends: Dealing with Social Pressures
Learn how to handle social pressures. Includes tips for eating out and some guidelines for drinking alcohol. This is what makes weight loss sustainable!
*3 ADDITIONAL BONUS GIFTS FOR YOU:
BONUS #1
KETO DESSERTS Satisfy your sweet tooth and stay in ketosis with this delicious homemade Keto desserts cookbook, containing 36 mouth-watering "fat bomb" recipes. |
BONUS #2
AVOCADO RECIPES Discover 5 different unique keto-friendly ways to prepare avocados, including Avocado Fries, Bacon Guacamole Cups, Chocolate Avocado Pudding Pops and more. |
BONUS #3
KETO SUPPLEMENT GUIDE Discover and learn about 12 of the best Keto supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective. |